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"Should" creates invisible barriers, fueling judgment and eroding connection. Letting go invites grace, curiosity, and authenticity.

When I launched this blog, I had great plans. I wanted to share a number of stories, but memories keep popping up and changing those plans.

Reviving my journaling practice by embracing a mindfulness technique I learned on a Peloton ride.

What's the difference between "blunt' and 'direct'? In my experience, it's all about how you make the other person feel.

Have you ever put yourself out there, said you were going to do something or finish something, only to miss the deadline.

Turns out, planning to finish “tomorrow” hasn’t been a great strategy. As the days and weeks ticked by I felt pressure to post something.

Looking back, I noticed my journal started to develop a theme over time: reflecting on difficult situations or expressing gratitude.

Our habits are the most powerful lessons we give our children.